Tomato and Courgette Soup

Ingredients (serves 2)

• 1 Dessertsp Olive Oil
• 1 Onion (peeled and chopped)
• 1 Clove of Garlic (peeled and chopped)
• ½ Teasp Coriander
• 1/3 Teasp Oregano
• 1 x 400g Tin of Chopped Tomatoes or
• Passata
• 1 Courgette (sliced)
• 150ml Water (boiling)
• 1 Teasp Tomato Puree
• Pinch of Black Pepper

Method

1. In a saucepan heat the oil, add onion and cook till soft.
2. Add garlic, coriander and oregano.
3. Add tomatoes and courgette cook for a further couple of minutes.
4. Add water and tomato puree, cook for a further 5 minutes with the lid on.
5. Take pan off the heat, blend soup with a hand blender or potato masher, season with black pepper to taste and serve.