Spanish Fish Parcels

Ingredients (serves 4)

• 640g Coley, Cod or Haddock Fillet (cut into 4 pieces)
• 1 Dessertsp Olive Oil
• 1 Red and 1 Green Pepper (de-seeded and chopped)
• 4 Spring Onions (chopped)
• 2 Tomatoes (chopped)
• 2 Celery Sticks (washed and chopped)
• 1 Clove of Garlic (peeled and chopped)
• Pinch of Black Pepper
• Parsley to Garnish (optional)
• 16 Baby Potatoes (washed and boiled)

Method

1. Place each piece of fish on a large piece of greaseproof paper.
2. Mix the olive oil, peppers, spring onions, tomatoes, celery, garlic and black pepper together in a bowl, cover and cook on HIGH for 3 minutes.
3. Divide the mixture between the fish.
4. Wrap each piece of fish in its paper to make a parcel.
5. Place in a dish and cook on HIGH for 7 minutes.
6. Unwrap each parcel and carefully lift the fish onto a warmed serving plate.
7. Spoon the vegetables on top, garnish with parsley.
8. Serve with boiled potatoes.