Chicken Korma

Ingredients (serves 4)

• 4 x 80g Chicken Breasts (cut into small
• pieces)
• 1 x 150g Pot of Low Fat Natural Yogurt
• 2 Cloves of Garlic (peeled and chopped)
• 1 Tablsp Tomato Puree
• 2 Teasp Curry Powder
• 1 Onion (peeled and sliced)
• 1 Tablsp Unsalted Cashew Nuts or Almonds
• 200g Long Grain Rice (boiled)
• 200g Spinach (washed)

Method

1. Place the chicken pieces in a dish. Mix together the yoghurt, garlic, tomato puree and curry powder and pour over the chicken. Cover and leave to marinate overnight in the refrigerator or at least a couple of hours.
2. Place onion in a large casserole and microwave on HIGH for 3 minutes.
3. Add the chicken with its marinade and cover and microwave on HIGH for 7 minutes.
4. Stir and re-arrange the chicken piece then microwave on MEDIUM for 3 minutes
5. Leave to stand for 5 minutes. Sprinkle with the nuts.
6. Serve with rice and spinach.