

Ingredients (serves 4)
- 1kg Mixed Vegetables (e.g. carrots, onions,
- potatoes, cauliflower, courgettes, peas,
- beans, turnip etc. – peeled and chopped)
- 1 x 400g Tin of Chickpeas (drained)
- 1 Clove of Garlic (peeled and chopped)
- 1 Tablsp Curry Powder
- 1 x 400g Tin of Chopped Tomatoes or
- Passata
- 1 Tablsp Tomato Puree
- 300ml Boiling Water with 1 Vegetable Stock
- Cube
- 200g Long Grain Rice (boiled)
Method
- Combine all ingredients except rice in a large saucepan.
- Bring to the boil, reduce heat and allow the mixture to simmer, stirring occasionally.
- Cook for 30 minutes until vegetables are tender and stock has reduced.
- Serve with rice.
A can of baked beans may be substituted for the kidney beans
