Beef Burgers

Ingredients (serves 6)

• 500g Lean Minced Beef
• 1 Onion (peeled and chopped)
• 2 Tablsp Worcestershire Sauce or Tomato Ketchup
• 2 Slices of Bread (made into breadcrumbs)
• 1 Egg (beaten)
• ½ Lettuce (washed and shredded)
• 16 Cherry Tomatoes (washed and halved)
• ½ Cucumber (washed and chopped)
• 2 Tablsp Fresh Coriander (chopped)
• 1 Dessertsp Fat Free Dressing
• 6 Wholemeal Rolls
• 4 Potatoes (cut into wedges and baked)

Method

1. Combine mince, onion, Worcestershire sauce, breadcrumbs and egg.
2. Shape into 6 burgers and grill burgers for 8-10 minutes on each side.
3. Prepare salad with lettuce, tomatoes, cucumber and coriander, sprinkle dressing as desired.
4. Serve burgers in buns accompanied with potato wedges and salad.