Chicken Fillets/Dippers

Ingredients (serves 4)

  • 350g Chicken Breast Meat (cut into strips)
  • 3 Tablesp Flour
  • 2 Eggs (beaten)
  • 6 Slices of Bread (made into breadcrumbs)
  • 1 Dessertsp Sunflower oil – to grease the baking tray
  • 4 Potatoes (cut into wedges and baked)
  • ½ Lettuce (washed and shredded)
  • 16 Cherry Tomatoes (washed and halved)
  • ½ Cucumber (washed and chopped)
  • 2 Tablsp Fresh Coriander (chopped)

Method

Pre-heat oven to 200C / 400F / Gas Mark 6

  1. Dip the chicken pieces in the flour and shake off the excess.
  2. Next dip it in the beaten egg and then straight into the breadcrumb, patting firmly to ensure the crumbs stick.
  3. Place the breaded chicken on a well greased baking tray and cook for 20 minutes, turning over after 10.
  4. Serve with potato wedges and prepared salad.

Involve children in the preparation of these as they may be more likely to eat them if they have helped