Quick Chicken Curry

Ingredients (serves 4)

  • 1 Tablsp Sunflower Oil
  • 350g Chicken Meat (diced)
  • 1 Onion (peeled and chopped)
  • 2 Cloves of Garlic (peeled and chopped)
  • 2 Tablsp Curry Powder
  • 225ml Boiling Water with 1 Vegetable or Chicken Stock Cube
  • 4 Tomatoes (washed and chopped)
  • 100g Fresh Spinach (washed)
  • 4 Tablsp Natural Yoghurt
  • 25g Sultanas
  • 2 Tablsp Fresh Coriander (chopped)
  • 200g Long Grain or Basmati Rice (boiled)

Method

  1. Heat the oil in a pan and stir fry chicken, onion and garlic.
  2. Add the curry, stock and tomatoes cook for a further 10 minutes.
  3. Add spinach, yoghurt and sultanas and heat through.
  4. Sprinkle with coriander and serve with rice.
  • Alternative serving suggestion or accompaniments – naan bread or chapattisor as a baked potato filling
  • For a convenience version stir fry chicken, add a jar of curry sauce of your choice and cook through – additional vegetables and fruit or nuts may be added to enhance flavour and texture