Turkey Chow Mein

Ingredients (serves 4)

• 1 Tablsp Sunflower Oil
• 400g Turkey (stripped)
• 1 Pepper (washed, de-seeded and sliced)
• 100g Mushrooms (washed and sliced)
• 1 Carrot (peeled and cut into thin strips)
• 1 Onion (peeled and sliced)
• 1 Clove Garlic (peeled and chopped)
• 1 Packet of Bean sprouts (washed)
• 300g Egg Noodles (cooked)
• 1 Tablsp Soy Sauce
• Black Pepper

Method

1. Heat the oil in a frying pan. Add turkey and fry over a moderate heat for 5 minutes, stirring continuously.
2. Stir in vegetables, except bean sprouts and cook for 4 – 5 minutes, stirring continuously.
3. Add bean sprouts, egg noodles and soy sauce.
4. Season with black pepper to taste and serve.