

Ingredients (serves 4)
- 500ml Semi Skimmed Milk
- ½ Tablsp Cornflour
- 640g Whiting, Haddock or Cod (skinned)
- 1 Onion (peeled and chopped)
- Pinch of Black Pepper
- 1 Tablsp Fresh Parsley (washed and chopped)
- 100g Frozen Garden Peas
- 4 Potatoes (peeled, boiled and mashed)
- 1 Head of Broccoli (cut into florets and steamed)
Method
Pre-heat oven to 375F / 190C / Gas Mark 5
- Heat the milk in a saucepan then mix the cornflour with a little cold water and stir into milk. Continue stirring until sauce thickens.
- Add the remaining ingredients (except peas, broccoli and potatoes and heat through, till the fish is cooked.
- Add the peas to the fish mixture.
- Pour the mixture into an ovenproof dish.
- Cover with mashed potato and bake for 15 minutes.
- Serve with steamed broccoli or seasonal vegetables.
