Mackerel and Pasta Supper

Ingredients (serves 4)

• 1 Tablsp Sunflower Oil
• 1 Onion (peeled and chopped)
• 12 Mushrooms (wiped and sliced)
• 1 Pepper (washed, de-seeded and chopped)
• 1 x 400g Tin of Chopped Tomatoes or Passata
• 2 x 125g Tins of Mackerel Fillets in Tomato Sauce
• 200g Pasta (cooked as per manufacturer’s instructions)
• 1 Head of Broccoli (cut into florets and cooked)

Method

1. Heat the oil in a saucepan, add onion and fry for 3 minutes.
2. Stir in mushrooms, pepper and tomatoes. Simmer for 10 minutes.
3. Add the mackerel to the pan and, simmer for 5 minutes. Pour the sauce over the cooked pasta.
4. Serve with broccoli.