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Healthy Weight Grampian

Information aimed at helping Grampian citizens achieve and maintain a healthier lifestyle and weight

About
- Contact
- Homepage
Accessible Information
Activity
Children
- Child Healthy Weight
- Henry Aberdeenshire
For Health Professionals
Healthy Eating and Drinking
Making Changes
- Keeping a Food, Drink and Activity Diary
  - Food Drink and Activity Diary
    - Using a Food, Drink and Activity Diary
      - SF+QL: Using a Food, Drink and Activity Diary
- Making Changes by Planning Goals
NHS Services
Other Services and Support
- Nutrition and Health Information
- Work and Volunteering
Pregnancy
- Activity During and After Pregnancy
- Healthy Eating During Pregnancy
Psychological Support
Specific Groups and Medical Conditions
- PCOS (Polycystic Ovary Syndrome)
Which Way to a Healthier Weight?

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Session 1: Welcome!

Before you start your journey we would be grateful if you could answer the following questionnaire (click here)

Assessing your Weight

Assessing your weight (BMI calculator)
Assessing your weight (BMI Chart)
10% weight loss calculator (stones and pounds)
10% weight loss calculator (kgs)
15% weight loss calculator (stones and pounds)
15% weight loss calculator (kgs)
Waist Size

Healthy Helpings Information

Session 1 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Weight Tracker (PDF)

Links to Other Session Information

Healthy Weight Grampian Homepage
Our Complex Relationship with Food
British Dietetic Association Food Facts
23 and 1/2 hours

If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

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About
Contact
Privacy Policy
Terms of Use
X (formerly Twitter)