Session 1: Welcome!

Assessing your Weight
Assessing your weight (BMI calculator)
10% weight loss calculator (stones and pounds)
10% weight loss calculator (kgs)
15% weight loss calculator (stones and pounds)
15% weight loss calculator (kgs)
Waist Size
Healthy Helpings Information
Session 1 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Weight Tracker (PDF)
Links to Other Session Information
Healthy Weight Grampian Homepage
Our Complex Relationship with Food
British Dietetic Association Food Facts
23 and 1/2 hours 
If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

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