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Healthy Weight Grampian

Information aimed at helping people in Grampian achieve and maintain a healthier lifestyle and weight

  • Healthy Weight Support for Adults
    • Underweight
    • Overweight
      • Online Healthy Helpings Programme
      • Overweight Support
    • Keeping Active
    • Eating Well
    • Pregnancy
    • Healthpoint
  • Healthy Weight Support for Children
    • Allergies
    • Child Healthy Weight
    • Cooking
    • Henry Aberdeenshire
    • Healthy Eating
    • Fussy Eating
    • Sleep
    • Measuring your Child
    • Physical Activity & Active Play
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Mindfulness and Breathing Exercises

Mindfulness

https://www.youtube.com/watch?v=1-wTyvQCHc0

Diaphragmatic breathing

https://youtu.be/N5FIadVDSvc

Breathing

https://youtu.be/DjCvRxekwq0

Body Scan

https://youtu.be/LMOIdfE7hik

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