Being active includes:
- everyday activities like walking to and from work, or gardening
- things you do in your free time, like dancing at a social event, walking or cycling
- doing a sport you enjoy
In general, the more time spent being active, the greater the health benefits. Even a small increase in physical activity can improve your health and quality of life.
For further information Keeping active | NHS inform
This short (9 minute) film by Dr Mike Evans (Reframe Health Lab) tells us more about why being active is good for us.