A well-balanced diet provides all of the energy you need to keep active throughout the working day and the nutrients you need for growth and repair, helping you to stay strong and healthy and prevent diet-related illness. Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Please find below a range of support and services to help you maintain a healthy weight.
NHS Grampian healthpoint provide a free confidential wellbeing service. Our friendly advisors will provide information, advice and support you to access local services, groups and activities to support you to achieve and maintain a healthy weight.
We also offer additional support and advice if you are underweight or overweight. Check your BMI (body mass index) and find out if you’re underweight, overweight, or in a healthy range for your height and age with this free NHS BMI Calculator.