We know that children who have a healthy weight for their height have better physical health. When our children eat and grow well they are also fitter, healthier and do better at school and play. To give them a head start we know it is easier to create healthy daily routines as early as possible.
There are many ways parents and carers can support their children to be healthy. Small changes can make a big difference, such as short bursts of activity or play and eating a healthy balanced diet to support their development. Take a look at the sections below to find resources and general advice to support you and your child.