Chicken Chow Mein

Ingredients (serves 1)

• 1 Teasp Sunflower Oil
• 1 x 80g Chicken Breast (sliced)
• 1 Medium Onion or 2 Spring Onions (peeled and chopped)
• 1 Clove of Garlic (peeled and chopped)
• 1 Pepper (de-seeded and sliced)
• 6 Mushrooms (washed and sliced)
• 100g Pak Choi or Green Cabbage (shredded)
• 1 Carrot (peeled and sliced)
• 1” Fresh Root Ginger (peeled and chopped)
• 75g Egg Noodles (cooked)
• 1 Teasp Soy Sauce

Method

1. Heat the oil in a large frying pan or wok. Stir fry chicken, onion and garlic till golden brown.
2. Reduce the heat and add the vegetables, continue to stir.
3. Add the egg noodles to the chicken and vegetables, add soy sauce to taste and serve.