Crusted Cod with Provencal Tomatoes

Ingredients (serves 1)

• 2 Tablsp Breadcrumbs
• 1 Tablsp Fresh or Dried Herbs (e.g. Parsley, thyme and tarragon)
• 1 Clove of Garlic (peeled and chopped)
• ½ Lemon (grated zest and juice)
• 1 Tablsp Olive or Sunflower Oil
• Pinch of Black Pepper
• 1 x 160g Piece of Cod
• 2 Tomatoes (washed and halved)
• 3 Tablesp Broccoli (boiled or steamed)
• 4 Potatoes (egg sized, boiled)

Method

Pre-heat the oven to 180C / 350F / Gas Mark 4

1. Mix breadcrumbs, herbs, garlic, lemon – juice and zest, olive oil and black pepper.
2. Grease an ovenproof dish, place fish in dish along with tomatoes.
3. Top fish and tomatoes with breadcrumb mix.
4. Bake in oven for 10-15 minutes until fish is cooked and the crust is crisp.
5. Serve with boiled potatoes and broccoli.