Provencal Chicken Casserole

Ingredients (serves 1)

• 1 Teasp of Sunflower Oil
• 1 Medium Onion (peeled and sliced)
• 1 x 80g Chicken Breast (skin removed)
• 1 Clove of Garlic (peeled and sliced)
• 1 Pepper (sliced)
• 3 Tomatoes or 1 Small Tin (200g) (chopped)
• 1 Pinch of Oregano or Mixed Herbs
• 4 Potatoes (egg sized, boiled)
• 3 Tablsp Seasonal Vegetables (cooked)

Method

1. Heat the oil in a non-stick pan and cook the onion gently until softened.
2. Add the chicken and cook for a few minutes to brown, then add the garlic, pepper, tomatoes and herbs.
3. Cook over a low heat for 30-35 minutes (20 minutes for a boneless chicken breast) or until the chicken is cooked through.
4. Serve casserole with potatoes and seasonal vegetables.