Balti Chicken

Ingredients (serves 4)

  • 1 Tablsp Sunflower Oil
  • 4 Green Cardamom Pods
  • 2 Teasp Cumin Seeds
  • 2 Onions (peeled and sliced)
  • 2 Cloves of Garlic (peeled and chopped)
  • 350g Chicken Breast Meat (diced)
  • 1 Teasp Chilli Powder
  • 1 Teasp Garam Masala
  • 90ml Water (boiling)
  • 1 x 400g Tin of Chopped Tomatoes or Passata
  • 1 Carrot (peeled and sliced)
  • 1 Courgettes (washed and sliced)
  • 2 Tablsp Coriander (chopped)
  • 200g Long Grain Rice (boiled)

Method

  1. Heat the oil in a pan and add the cardamom and cumin fry until the seeds pop.
  2. Add onion, garlic and chicken and cook for about 5 minutes.
  3. Add remaining ingredients except the coriander and rice, simmer for about 20 minutes.
  4. Stir in the coriander and serve with rice.