

Ingredients (serves 4)
- 500g Lean Minced Beef
- 1 Onion (peeled and chopped)
- 1 Pepper (de-seeded and chopped)
- 1 Teasp Chilli Powder
- 1 x 400g Tin of Chopped Tomatoes or Passata
- 2 Cloves of Garlic (peeled and chopped)
- 1 Teasp Mixed Herbs
- 1 x 400g Tin of Baked Beans Reduced Salt and Sugar
- Black Pepper
- 200g Long Grain Rice (Boiled)
Method
- Brown the mince in a large saucepan.
- Add the onion, pepper, chilli, tomatoes, garlic and mixed herbs.
- Bring to the boil and simmer for 15-20 minutes, adding water for a sauce like consistency.
- Add the beans, heat through and season to taste with black pepper, serve with rice.
Additional vegetables e.g. courgettes, mushrooms, celery etc may be added; kidney beans could replace the baked beans

