Chicken Curry with Black Pepper

Ingredients (serves 4)

• 1 Tablsp Sunflower Oil
• 350g Chicken Breast Meat (cut into chunks)
• ½ Teasp Turmeric
• ½ Teasp Chilli Powder
• 1 Bay Leaf
• 4 Cloves
• 1 Teasp Black peppercorns (roughly crushed)
• 2 Cloves of Garlic (peeled and chopped)
• 1” Piece of Root Ginger (peeled and chopped)
• 2 Peppers (washed, de-seeded and chopped)
• 2 x 150g Pots of Low Fat Natural Yogurt
• 4 Tomatoes (washed and cut into quarters)
• 180g Spinach (washed)
• 2 Tablsp Fresh Coriander (washed and chopped)
• 200g Long Grain Rice (boiled)

Method

1. 1. Heat the oil and add chicken, turmeric, chilli, bay leaf, cloves, peppercorns, garlic,
2. ginger and peppers and cook until chicken is tender. If mixture gets too dry add some water.
3. 2. Add the yoghurt, tomatoes, spinach and coriander and heat through.
4. 3. Serve with boiled rice