Fish and Chips

Ingredients (serves 4)

• 3 Large Baking Potatoes (scrubbed and cut into wedges)
• 2 Tablsp Olive Oil
• 4 Slices of Wholemeal Bread (made into breadcrumbs)
• 1 Lemon (zest)
• 2 Tablsp Parsley
• 640g White Fish (skinned and cut into strips)
• 2 Tablsp Plain Flour
• 2 Eggs (beaten)
• 250g Frozen Peas (cooked)

Method

Pre-heat oven to 180C / 375F / Gas Mark 4

1. Toss the potato wedges in oil and bake in oven for 15 minutes.
2. Mix breadcrumbs, lemon zest and parsley together.
3. Dip fish in flour, then egg, finishing with breadcrumbs.
4. Place on a baking tray with potato wedges and bake for a further 20 minutes or until cooked through.
5. Serve fish with potato wedges and garden peas or salad