Spicy Chicken Stir Fry

Ingredients (serves 4)

Marinade

• 350g Chicken Breast Meat (cut into strips)
• 1 Tablsp Soy Sauce
• 1 Teasp of Chilli
• 2 Cloves of Garlic (peeled and chopped)
• 1 Tablsp Sunflower or Olive Oil
• 3 Spring Onions (washed and sliced)
• 2 Peppers (washed, de-seeded and sliced)
• 1 Packet of Baby corn (washed)
• 1 Packet of Mange tout (washed)
• 1 Packet of Bean sprouts (washed)
• 200g Long Grain Rice (cooked)

Method

1. Marinade the chicken in the soy, chilli and garlic for two hours.
2. Heat the oil in a wok; add the chicken to the pan. Fry for 3-4 minutes until the chicken is cooked.
3. Add vegetables and stir-fry for another minute. Serve with boiled rice.