Chive and Mackerel Pate with Oatcakes and Side Salad

Ingredients (serves 4)

  • 160g Smoked Mackerel Fillets (skinned and
  • chopped)
  • 1 Tablsp Fresh Chives (chopped)
  • 1-2 Teasp Lemon Juice
  • 4 Tablsp Low Fat Natural Yogurt
  • Pinch of Black Pepper
  • ½ Lettuce (washed and shredded)
  • 2 Tomatoes (washed and sliced)
  • ½ Cucumber (washed and sliced)
  • 8 Oatcakes

Method

  1. In a large bowl mix together mackerel, chives, lemon juice and yogurt until blended.
  2. Season with black pepper.
  3. Serve with prepared side salad and oatcakes.
  • This is a good recipe for encouraging the consumption of oily fish.
  • Try adding some sliced spring onion to add a bit of crunch