Spiced Rice Chicken

Ingredients (serves 4)

• 1 Dessertsp Sunflower Oil
• 4 x 80g Chicken Breasts (cut into pieces)
• 1 Onion (peeled and chopped)
• 1 Clove of Garlic (peeled and chopped)
• 2 Teasp Curry Powder
• 150ml Pure Orange Juice
• 450ml Boiling Water with 1 Chicken Stock Cube
• 200g Long Grain Rice
• Pinch of Black Pepper
• 50g Sultanas
• Coriander Leaves to Garnish (optional)
• 200g Fresh Spinach (washed)

Method

1. Place the oil in a large bowl and microwave on HIGH for 1 minute.
2. Add the chicken to the bowl with the onion and garlic. Cover and cook on HIGH for 5 minutes.
3. Stir in the curry powder, orange juice, stock and rice, season with black pepper, then cover and cook on HIGH for 15 minutes.
4. Add the sultanas, then leave to stand for 5 minutes.
5. Garnish with coriander.
6. Serve on a bed of spinach.