

Ingredients (serves 4)
Marinade
- Juice and Zest of 1 Lime
- 1 Tablsp Olive Oil
- 2 Teasp Root Ginger (peeled and chopped)
- Black Pepper
- 4 x 90g Salmon Steaks or Fillets
Rice
- 4 Mushrooms (washed and sliced)
- 6 Spring Onion (2 chopped)
- 1 Tablsp. Fresh Basil (chopped)
- 1 Tablsp Fresh Coriander (chopped)
- 200g Long Grain Rice (boiled)
Method
- Combine the marinade ingredients and add salmon for at least 10 minutes.
- Soften the mushrooms and onions by placing in a microwavable dish and cooking on HIGH power for 2 minutes.
- Cook salmon in microwave on HIGH for 3- 4 minutes.
- Add mushrooms, onions, and herbs to boiled rice.
- Serve salmon on a bed of savoury rice, garnished with remaining spring onions.
- Timings may vary according to wattage of microwave
- For a cheaper alternative try cod 4 x 160g, haddock 4 x 160g or mackerelfillets 4 x 40g
