Planning and setting clear goals, can help us to make the changes we want to make.
- Plan to make small changes which are 'doable' and which you stand a good chance of keeping going with for the long-term.
- Aim to make no more than 1 - 3 small changes at any one time.
When planning goals we need to think about:
- what exactly we want to do and how we'll do it
- what might get in our way, and what we'll do if this happens
- how we'll reward ourselves once we've made the change
Printable Sheets:
- Planning Clear Goals (Healthy Weight Grampian)
- Goal Planner (PDF)
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