Session 12

Healthy Helpings Information
Session 12 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Goal Planner (PDF)
Links to Other Session Information
Healthy Weight Grampian Homepage
British Dietetic Association (BDA). Food Facts.
NHS Inform Homepage
NHS
12 Week Weight Management Programme (NHS Inform)
Healthpoint (NHS Grampian)

If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

Back to Online Healthy Helpings Programme