Session 7

Healthy Helpings Information
Session 7 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Goal Planner (PDF)
Links to Other Session Information
Eatwell Guide
Grampian Cardiac Rehabilitation – local classes are currently stopped due to the Pandemic, but please look at the instructor led videos
Sport Aberdeen
Live Life Aberdeenshire
Sport in Moray
Chair-Based Exercise (British Heart Foundation)
Gentle Exercise Videos (Live Life Aberdeenshire)
Active Lifestyles at Home Videos (Sport Aberdeen)

If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

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