Benefits of Weight Loss

Most people who need to lose weight can get several health benefits from losing around 5% of their weight. Some of the benefits may include;

  • More energy
  • Better quality of sleep
  • Build confidence
  • Reduce risks of many health conditions e.g. diabetes
  • Live longer
  • May improve my mental wellbeing
  • May help improve my quality of life

The best way to lose weight is to make small but lasting changes to your diet and introduce some activity into your life so that they become part of your routine.  There is no “quick fix”, to lose weight and improve your health will take time and commitment.

The clip to the left highlight some of the benefits of weight loss and exercise.