Mindfulness and Breathing Exercises Mindfulness https://www.youtube.com/watch?v=1-wTyvQCHc0Diaphragmatic breathinghttps://youtu.be/N5FIadVDSvcBreathinghttps://youtu.be/DjCvRxekwq0Body Scanhttps://youtu.be/LMOIdfE7hik Back to Healthy Weight Grampian Homepage