Spiced Lentil Chicken and Lemon Rice

Ingredients (serves 1)

• 120g Water
• 3g Garlic
• 10g Lemons
• 25g Lentils, red, split, dried, boiled in unsalted water
• 100g Italian Chopped Tomatoes
• 60g Onions
• 2.5g Paprika
• 60g Basmati rice
• 15g Spinach
• 2.5g Ground Cumin Jeera Powder
• 120g Skinless Chicken Fillets

Method

1. Start rice, cook rice in water for 10-12 minutes, turn off heat, add lemon and fluff the rice
2. Brown chicken, heat oil in a pan, cook chicken until lightly golden
3. Add the onion and garlic to soften, stir in the spices
4. Add lentils, water and tomatoes cover and simmer for 12-15 minutes until lentils are soft and sauce has thickened
5. Add spinach to wilt
6. Serve, add the rice to a plate, spoon the chicken and lentil mix on top