Skip to content
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Accessibility

Healthy Weight Grampian

Information aimed at helping people in Grampian achieve and maintain a healthier lifestyle and weight

  • Healthy Weight Support for Adults
    • Underweight
    • Overweight
      • Online Healthy Helpings Programme
      • Overweight Support
    • Keeping Active
    • Eating Well
    • Pregnancy
    • Healthpoint
  • Healthy Weight Support for Children
    • Allergies
    • Child Healthy Weight
    • Cooking
    • Healthy Eating
    • Fussy Eating
    • Sleep
    • Measuring your Child
    • Physical Activity & Active Play
  • Confidence 2 Cook
site mode button

Session 12

Healthy Helpings Information
Session 12 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Goal Planner (PDF)
Links to Other Session Information
British Dietetic Association (BDA). Food Facts.
NHS Inform Homepage
NHS 12 Week Weight Management Programme (NHS Inform)
Healthpoint (NHS Grampian)

If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

Back to Online Healthy Helpings Programme

| Theme: News Portal by Mystery Themes.
  • About
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Accessibility