This section contains information on planning meals and shopping lists. It also gives ideas as to where you can find healthy recipe ideas.
Planning Meals
Planning shopping lists and meals can help you to stick to your goals and to reach a healthier weight. Doing this can also help you to reduce waste and to save money.
To find out more click on the links below:
- How to plan meals for the week ahead (Eat Better. Feel Better)
- Weekly Meal and Shopping Planner
Recipes and Cooking
Food safety and hygiene
- Food poisoning – Learn about food poisoning symptoms and treatments
- Preparing and cooking food safely
Recipes
Parent Club
Eat Better Feel Better can help you make changes to how you shop, cook and eat, so you and your family can eat better and feel better. From tips to recipes to advice, you’ll find all the help you need.
Confidence 2 Cook
This NHS Grampian resource (including training) is designed to equip those working in a community setting with the skills, knowledge and confidence to help others start to cook. It is particularly aimed to increase participant’s knowledge on food and health and to help others develop their cooking skills.
The Recipe Section contains a lot of simple recipes which use the Front of Pack coloured label layout to give you an idea of how healthy they are.
Local Cookery Classes
It’s worth checking with your local Community Centre or Community Flat to see whether they offer cooking classes – use ALISS to check for your nearest venue.
Accessible Information
Please click on the links below for written or visual information about healthy eating: