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Healthy Weight Grampian

Information aimed at helping Grampian citizens achieve and maintain a healthier lifestyle and weight

  • About
    • Contact
      • Get in touch with us
      • Healthy Weight Grampian Feedback Form
      • QR Code
    • Homepage
  • Accessible Information
  • Activity
    • Chair Based Exercise
    • Physical Activity Services
      • Useful Physical Activity Websites
        • GCRA Class List for Aberdeen City and Aberdeenshire
    • Recommended Physical Activity Levels
      • Physical Activity for Adults and Older Adults
      • Physical Activity for Disabled Adults
    • Sit Less
    • Walking
      • 4-Week Walking Plan
        • 4-Week Walking Planner
        • Setting Your Steps Goal
        • Step Count Record Sheet
      • Fitness Trackers
      • Walking Websites
  • Children
    • Child Healthy Weight
      • Child Healthy Weight Service
      • Children and Healthy Eating
      • Children and Physical Activity/ Active Play
      • Cooking
      • Measuring Your Child
      • Sleep
      • Useful Resources
    • Henry Aberdeenshire
  • For Health Professionals
    • Child Healthy Weight (CHW) Resources
    • Flexible Toolkit
      • About Healthy Weight
        • Towards a Healthier Weight: Getting Started
      • Alcohol
      • Beans, pulses, fish, eggs, meat and other proteins
        • Beans, pulses, fish, eggs, meat and other proteins
      • Dairy and Alternatives
      • Eating Behaviour
      • Eating Out
      • Fatty, Sugary and Salty Foods
      • Fibre
      • Flexible Toolkit Feedback Form
      • Fluids
        • Energy in Drinks
      • Fruit and Vegetables
      • Healthy Eating
      • Healthy Eating on a Budget
      • Label Reading
      • Maintaining Weight Loss
        • Keeping on Track
      • Making Changes
      • Meal and Shopping Planning
      • Oils and Spreads
      • Portions and Proportions
      • Potatoes, bread, rice, pasta and other starchy carbohydrates
      • Sit Less, Move More
      • Small Changes Can Make a Big Difference
        • Small Changes Can Make a Big Difference
      • Snacking
      • Toolkit Essentials
        • BMI Chart
        • Calculate BMI
    • Funding Opportunities
    • Health Information Resources Service
    • National Guidelines and Documents
    • Training & Learning
  • Healthy Eating and Drinking
    • Alcohol
      • What is a Unit of Alcohol?
      • What is a Unit of Alcohol? – Government Recommendations
    • Community Food Initiatives North East
    • Fluids
      • Watch what you drink
    • Planning and Preparing Meals
      • Planning Meals
        • Recipes and Cooking
      • Weekly Meal and Shopping Planner
    • Portion Sizes
      • Calorie Counting and Portion Sizes
      • Watch Your Portions!
    • Reading Labels
    • Top Tips
    • What is Healthy Eating?
      • Eatwell Guide (printable)
      • Salt…. are you eating too much?
  • Making Changes
    • Keeping a Food, Drink and Activity Diary
      • Food Drink and Activity Diary
        • Using a Food, Drink and Activity Diary
          • SF+QL: Using a Food, Drink and Activity Diary
    • Making Changes by Planning Goals
      • Goal Planner – FS TO CHECK
      • Planning Clear Goals
      • SF+QL: Goal Setting
  • NHS Services
    • ALISS – A Local Information Service for Scotland
    • Bariatric (Weight Loss) Surgery
      • Patient Information Leaflets
    • Community Dietetic Weight Management Service
      • Community Dietetic Service
        • Local Food Access Support
    • healthpoint
    • Healthy Helpings
      • Healthy Helpings Timetable – Moray
      • Healthy Helpings- Weight Check Sessions
      • Online Healthy Helpings
        • Diabetes Session
        • Session 1: Welcome!
        • Session 10
        • Session 11
        • Session 12
        • Session 2
        • Session 3
        • Session 4
        • Session 5
        • Session 6
        • Session 7
        • Session 8
        • Session 9
      • Summary of the Main Topics Covered in Each Session
      • Healthy Helpings Online – Feedback form
    • National Reporting
      • Privacy Notice (National Weight Management Services Reporting Project)
    • NHS On-line Weight Loss Guide
    • Scotland’s Service Directory
    • Weight Management Support – Information for Patients
  • Other Services and Support
    • Nutrition and Health Information
    • Work and Volunteering
  • Pregnancy
    • Activity During and After Pregnancy
      • Physical Activity for Pregnant Women
      • Physical Activity for Women After Childbirth: birth to 12 months
        • Exercise Ideas For New Mums
        • Local Opportunities
      • When Can I Start Exercising After Birth?
    • Healthy Eating During Pregnancy
  • Psychological Support
    • Living With Obesity
      • Benefits of Weight Loss
      • Emotions and Obesity
      • Sleep and Weight
      • The Impact of Obesity on Our Health
      • Weight Stigma
      • What Causes Obesity?
      • What is Obesity?
    • Mental Health Help and Information
      • Alcohol / Additction
      • Anger
      • Anxiety
      • APPS
      • Assertiveness
      • Depression and Low Mood
      • Domestic Abuse Services
      • Exercise and Mental Health
      • General Mental Health
      • Mindfulness
      • Post Traumatic Stress Disorder (PTSD)
      • Relationship Difficulties
      • Sleep
      • Stress
    • Our Relationship With Food
      • Cravings
      • Mindful Eating
        • Mindful Eating – Short Film
        • Steps to Mindful Eating
      • Mindfulness
        • Mindfulness Practice
        • Mindfulness and Breathing Exercises
      • Our Complex Relationship With Food
      • Reasons Why We Eat
      • The Hunger Scale
      • What is Emotional Eating?
        • SF+QL: Emotional Eating
    • Self Kindness + Stress
      • Our Own Critic
      • Speak to Ourselves as we Would a Friend
      • Stress
        • Looking After Your Stress Levels
        • Some Strategies for Managing Stress
        • What is Stress?
  • Specific Groups and Medical Conditions
    • PCOS (Polycystic Ovary Syndrome)
  • Which Way to a Healthier Weight?
    • Other Dietary Approaches
      • Local Slimming Groups
    • Top Tips to Help Manage Your Weight
    • Your Weight
      • Body Mass Index (BMI) and Waist Size
        • Change kg’s into stones and pounds
      • Rate of weight loss
        • 5% weight loss calculator – stones and pounds
      • Setting a Weight Loss Target
        • 10% Weight Loss Calculator – kgs
        • 10% weight loss calculator – stones and pounds
        • 15% Weight Loss Calculator (Kgs)
        • 15% Weight Loss Calculator (Stones and Pounds)
        • 5% weight loss calculator – kgs
      • SF+QL: Assessing Your Weight
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Planning and Preparing Meals

This section contains information on planning meals and shopping lists. It also gives ideas as to where you can find healthy recipe ideas.

Planning Meals

Recipes and Cooking

Accessible Information

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