Session 3

Healthy Helpings Information
Session 3 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Goal Planner (PDF)
Links to Other Session Information
Fruit and Vegetables – how to get 5 a day
5 A Day Tips
Physical Activity for Adults and Older Adults
The Importance of Intensity in Physical Activity
Making Changes by Planning Goals (Healthy Weight Grampian)
If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

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