Key Chat Points
- Plan changes - it helps us to make the changes we want to make
- Plan small, 'doable' and 'forever' changes
- Don't try to make too many changes at any one time
- Keeping a Food, Drink and Activity Diary helps us to become more aware of our habits
- A Food, Drink and Activity Diary also helps us to see how we're getting on with making changes
Useful Handouts
- Using a Food, Drink and Activity Diary (Healthy Weight Grampian)
- Blank Food Drink and Activity Diary (Healthy Weight Grampian)
- Planning Clear Goals (Healthy Weight Grampian)
- Blank Goal Planner (Healthy Weight Grampian)
Back to Healthy Weight Grampian Homepage
Back to Flexible Toolkit