Mindfulness Mental Health Foundation Podcast This podcast is a free three-minute breathing space narrated by Ed Halliwell – one of the world’s leading mindfulness teachers. Headspace This website offers a free taster of mindfulness, with an option to buy other sessions. Moodzone This NHS website offer information and tips about Mindfulness. Mindfulness Information Sheet Mind Mindfulness Booklet Mindfulness Practice Back to Healthy Weight Grampian Homepage Back to Mental Health Help and Information
