Session 8

Healthy Helpings Information
Session 8 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Goal Planner (PDF)
Links to Other Session Information
Fibre (BDA Food Facts)
Jog Scotland
Ill Health and Absence (Healthy Working Lives)
Help Make a Difference Through Volunteering (Volunteer Scotland)
Kindness and Stress 
Mental Wellbeing (NHS Inform)
Sushi Train Metaphor (Dr Russ Harris)
Five Minute Mindful Breathing
The Hunger Scale
Mindfulness and Breathing Exercises 

If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

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