Don't go for long periods of time without eating - this can often lead to increased snacking on unhealthy foods and drinks
Regular meals help to:
- make sure that we eat a wide range of foods and get all the nutrients we need to stay healthy
- keep blood sugar levels steady
- stop us getting hungry - if we get hungry we tend to crave fatty or sugary foods, and so can end up eating or drinking a large amount of calories in a short space of time
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