Small Changes Can Make a Big Difference

Key Chat Points

  • Taking in only 150 calories more than we need each day can lead to a slow and steady weight gain without us really noticing.
  • 150 calories is equivalent to one of the following: 2 x digestive biscuits; small latte; a can of sugary fizzy juice
  • An extra 150 calories each day can lead to a gain of 1 pound (0.5kg) at the end of a month.
  • That’s equal to a gain of 12 pounds (almost 1 stone) or 6kg in a year.
  • The good news is that by making a small daily change – so eating or drinking slightly less each day, or doing slightly more each day can stop weight gain and can result in gradual weight loss.

Useful Handouts

Small Changes Can Make a Big Difference (Healthy Weight Grampian)