Which Way to a Healthier Weight?

This website contains information and links to  healthy eating and healthy lifestyle information. It encourages reaching a healthier weight through making small, ‘forever’, healthy eating and lifestyle changes. Using this approach increases the chances of reaching and keeping a healthier weight for the long term.

For more information on this approach click on the link below:

• Weight Loss (BDA. British Dietetic Association. Food Fact Sheet)
• Top Tips to Help Manage Your Weight (NHS Grampian)

Different approaches work for different people however – information on other weight loss approaches can be found in the links below.

Back to Healthy Weight Grampian Homepage