Potatoes, bread, rice, pasta and other starchy carbohydrates

Key Chat Points

Meals should be based on potatoes, bread, rice pasta or other starchy carbohydrates
These foods should make up over 1/3rd of what we eat each day
Choose wholegrains where possible as they're a good source of fibre
On their own these foods aren't high in fat however we should be careful how we prepare or serve them as this can increase their fat and energy content

Useful Handouts