Sit Less, Move More

Key Chat Points

  • Sitting (being sedentary) is now recognised as a health risk on its own
  • We should try to sit less and move more
  • Think about the amount of time spent sitting, for example watching TV, on the computer, or mobile phone
  • Aim to be moderately active for at least 150 minutes each week - that's 30 minutes most days
  • The 30 minutes could be done as 3 x 10 minute sessions
  • Aim to also do strength exercises on 2 days of the week

Useful Handouts

If Additional Time Allows