If you're overweight aim to lose weight little by little - this helps to make it more 'doable'. Losing only 5 to 10% of your starting weight can bring a number of benefits to your health.
To find out more click on the link below:
Printable Information:
- 5% Weight Loss Calculator - stones and pounds (Healthy Weight Grampian)
- 10% Weight Loss Calculator - stones and pounds (Healthy Weight Grampian)
- 5% Weight Loss Calculator - kgs (Healthy Weight Grampian)
- 10% Weight Loss Calculator - kgs (Healthy Weight Grampian)
- Change Kg's into Stones and Pounds (Healthy Weight Grampian)
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