Session 5 Healthy Helpings Information Session 5 Activity Book (PDF) Food, Drink and Activity Diary(PDF) Goal Planner (PDF) Links to Other Session Information Sport Aberdeen Live Life Aberdeenshire Sport in Moray If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme. Back to Healthy Weight Grampian Homepage Back to On-Line Healthy Helpings main page