Session 11 Healthy Helpings Information Session 11 Activity Book (PDF) Food, Drink and Activity Diary (PDF) Goal Planner (PDF) If….then Plan Links to Other Session information ALISS ( A local information Service for Scotland) Alcohol (Healthy Weight Grampian) If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme. Back to Healthy Weight Grampian Homepage Back to On-Line Healthy Helpings main page