Healthy eating is about eating a variety of foods, from the different food groups, in the correct proportions.
The Eatwell Guide shows us the 5 main food groups as part of a plate – the different sized portions give us an idea of how much we should aim to eat from the different food groups.
To find out more about the Eatwell Guide, and to get more information on each segment or food group click on the link below
- Eatwell Guide (NHS)
Printable Information (printed copies are available from the NHS Grampian Information Resources Service )
- Eatwell Guide (Food Standards Scotland)
Other Printable Information
- Salt… are you eating too much? (NHS Grampian)
- Healthy Eating (BDA. British Dietetic Association. Food Fact Sheet)
- Fruit and Vegetables. How to get five-a-day (BDA. British Dietetic Association. Food Fact Sheet)
- Fibre (BDA. British Dietetic Association. Food Fact Sheet)
- Healthy Snacks (BDA. British Dietetic Association. Food Fact Sheet)
- Plant Based Diets (BDA. British Dietetic Association. Food Fact Sheet)
- Eat Well Spend Less (BDA. British Dietetic Association. Food Fact Sheet)
- Healthy Breakfast (BDA. British Dietetic Association. Food Fact Sheet)
Back to Healthy Weight Grampian Homepage
Back to Healthy Eating and Drinking