Key Chat Points
- These foods are good sources of protein, vitamins and minerals
- Aim to eat more pulses (foods like peas, beans and lentils) - they're a good replacement for meat as they're lower in fat, and higher in fibre and protein
- Aim to eat 2 portions of fish each week - one of these portions should be an oily fish (one portion is around 140g when cooked)
- Oily fish tend to have darker flesh - they include salmon, mackerel, sardines, trout and herring
Useful Handouts
- Omega 3 (BDA - British Dietetic Association. Food Fact Sheet)
If More Time Available
- Discuss (and prepare if facilities available) healthy recipes from Confidence 2 Cook - especially oily fish recipes and ones using beans and pulses.
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