Knowing our Body Mass Index (BMI) and our Waist Size can help us decide whether or not our weight is causing a risk to our health.
To find out more click on the links below:
- Body Mass Index (BMI) Calculator (NHS)
- Waist Size (NHS)
Printable Sheet:
- Change Kg's into stones and pounds (Healthy Weight Grampian)
- BMI Chart (NHS Livewell)
Back to Healthy Weight Grampian Homepage
Back to About Healthy Weight